CLASSES

MUM AND MINI'S

 

These classes allow you to be guided through sessions designed to work on rehabilitation post pregnancy in a challenging

yet safe and effective manner.

Best suited for women post pregnancy 6 + weeks.

Your mini's are welcome and encouraged to come along

with you in a relaxed and nurturing environment.

BEGINNERS INDUCTION SESSION

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We like to take beginners through an intro session which is a once off payment of $60, this is a small group class only allowing up to 3 people to book in.

These classes go into more detail on the bed set up, body positioning and

how to connect and activate with your body correctly. 

These classes allow beginners to feel a lot more comfortable and

informed before joining a main stream class. 

They are organised between the studio and new clients outside

of the current timetable.

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ESSENTIAL

 

Essential is an All Abilities class designed for all

fitness and experience levels.

Instructors will give progressions throughout all exercises so that you are able to take the challenge that feels comfortable in your body.

PRENATAL

 

This workshop will prepare your body for pregnancy,

labour and motherhood by improving your strength,

flexibility and ability to recover.

 

Fun, intimate, informative studio setting with small group sizes.

This workshop runs in blocks of 6 weeks. 

PRIVATE CLASSES

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Discover Pilates!

Start your Pilates experience with a 1 on 1 exclusive or a 2 on 1 class

with our experienced instructors.  

Then move into our group classes.